In its essence, Ayurveda is a road map to happier and healthier lives by accepting that we are a part of the natural world. A lot of lip service is paid to our individual constitutions and to vata, pitta and kapha. There is a growing understanding of this even among those who were once skeptical. There does seem to still be a bunch of confusion on the seasons and I hope we can gain greater clarification right here and now on this.
First off, in Ayurveda, the year is broken up in to six seasons. Each location may experience the seasonal changes in slightly different ways or barely feel one or more of these seasons but the underlying premise remains the same. It’s not only about the day to day weather but also the relation of the sun and moon to our location.
It is important to note this seasonal breakdown because in the northern solstice months the sun is said to deplete us gradually more and more each day, and in the southern solstice there is the opposite occurring with the sun and moon giving strength and nourishing respectively. This means that by the time early winter comes around, we are in our strongest period to build health and immunity for the whole year. That is when our digestive capacity is the strongest so we are encouraged to not only eat more heavy foods but also warm and even spicy foods as a way to maximize the nourishment from our food. It is a gradual build throughout the second half of the year to get our digestion back to its strongest and then it will start to wane again. By the middle of July, our digestion is at its weakest and it is when we need to rest as well as eat light and moist foods due to the powerful sun depleting and drying us out.
Whether you have one apple or a whole box that you just picked, you can try this delicious and comforting Stewed Apple recipe for breakfast.
Cooking apples increases the digestibility and absorption of the many vitamins and minerals.
This recipe also calms vata & pitta, enhances strength, builds immunity, fires up the metabolism, stimulates regular bowel movements and adds to overall health & vitality. You will feel light and energetic all morning after eating this for breakfast.
1 organic apple
1/4 cup water
1 tablespoon organic raisins or chopped dates
1 clove or pinch of ground clove
1/8 teaspoon true cinnamon (Ceylon)
1 pinch ground cardamom
1 teaspoon grated fresh ginger
1 teaspoon ghee